The Pilates Center a Core Training Facility
Description of Classes

Mat (floor work) - the essence of all Pilates work, a series of floor work exercises designed to create uniform development; long, lean muscles; core strength and breath control. Limited to 4 participants.

Basic/Fundamentals -The class to begin building your foundation for a successful understanding of your body and the Pilates method provides a gentle exploration of correct movement skills with particular emphasis on synthesizing breath control, abdominal support, and pelvic/spinal alignment.
Beginning/Intermediate - now, it's time to learn new exercises as you grow more adept at performing the flowing Pilates movements with increased breath capacity, mental control, and your strengthening core, or "Powerhouse".
Intermediate - students experienced with the beginning Pilates exercises challenge themselves with more complicated skills, and more dynamic, flowing movements, all at a faster tempo.

Intermediate/Advanced - for students experienced and strong in their Pilates, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development.
Tower/Mat Session – A class designed to incorporate mat work with tower training to aid the body in gaining better alignment and flexibility.  Limited to 4 participants

Private session (system training) - the most effective way to focus on your individual unique needs, injuries or chronic concerns. Use as an initial evaluation as well as periodic tune-ups or opportunities to further your personal fitness goals.

Semi-Private Session (duet/system training) - an opportunity to explore and "own" your individual Pilates program while receiving technical input from a shared instructor.

Rates
One-on-One System Training $75 per session
6 sessions  $408($68 per class) exp. 6 weeks from date of purchase
10 sessions $650 ($65 per class) exp. 10 weeks from date of purchase

Duet – (two individuals) System Training $55 pp per session
6 sessions  $330 exp. 6 weeks from date of purchase
10 sessions  $500 ($50 per class) exp. 10 weeks from date of purchase

Tower System /with mat(4 individuals max) Single class $32
6 sessions $170 ($28.33 per class) exp. 6 weeks from date of purchase
10 sessions $265 ($26.50 per class) exp. 10 weeks from date of purchase

Polices
Payment & Cancellation Policy:
• Sessions by appointment
• Sessions are 60 minutes in length from the scheduled time.
• All sessions must be prepaid and are valid for time stated above.
• All sessions are non-refundable
• You will not be charged if cancellations are made 24 hours prior to your appointment.