The Pilates Center creates a comfortable and personal environment, where the student can focus on developing a greater awareness of his or her own body, in a small studio setting.  We specialize in private and semi private instruction catering to the needs of the individual.  If your desire is to develop the body uniformly, correct wrong posture and to restore physical health in a safe and controlled environment then the Pilates Center and Method is for you.  

Pilates  (Puh-Lah-Teez)

The Pilates Method is a series of controlled exercises to enhance flexibility, strengthen muscles, and improve posture while eliminating tension and strain from the joints.  It teaches body awareness, and easy graceful flowing movement.   The Pilates Method is a safe, exercise system that trains several muscle groups at once in smooth, continuous movements (abdomen mid lower back and hips). By developing the proper technique, you can re-train your body to move in a safer, more efficient pattern of motion. Pilates provides a refreshing and energizing workout for all fitness levels and ages regardless of your current fitness level - from sedentary to competitive athlete.  Pilates can be a great way to improve your quality of life, energy, and overall fitness, a body with balanced strength and flexibility is less likely to be injured.

The six basic principles of Pilates that develop a mind/body connection:

The Pilates Center - A Core Training Facility
846 Livingston Avenue North Brunswick New Jersey 08902
Contact us with questions or comments
 732/390-4238
 www.thepilatescntr.com  email us: info@thepilatescntr.com